Building a Routine That Fits Real Life
Every bride has a different story when it comes to getting ready for the big day. Some go all in with boot camps and detox programs. Others try to just “tone up a bit.” I’ve seen both approaches fail when they don’t match a person’s actual lifestyle. What worked best for me, when I was in that phase, was creating something that didn’t feel like punishment.
If you start too strict, you’ll quit before it matters. A 6 AM run might sound great on paper, but if you’re not a morning person, that routine won’t survive the second week. Instead, start small: a short walk after dinner, swapping one coffee for water, choosing stairs over the elevator. These things build momentum quietly. The body responds, but more importantly, the mind adjusts to consistency.
Continue reading Bridal Fitness & Health Protocols Worth Knowing
